Nutrition News

National Nutrition Week, observed from September 1 to 7, is a timely reminder for parents to take a closer look at their children's everyday eating habits. With busy school schedules, packed tiffins, after-school activities, and growing nutritional needs, ensu

Two people can be the same age and follow seemingly similar lifestyles, yet have very different body compositions. While genetics often gets the credit for these differences, muscle mass could be one of the key factors shaping how the body ages

Childhood obesity is rapidly increasing in developing nations, creating a significant health challenge. This epidemic is now outpacing undernutrition in many populous countries

A cloud kitchen based in Delhi-NCR, listed on Zomato as EatFit Lab, has drawn online attention for tagging its food GLP-1 friendly and high protein . The label, displayed at the top of its menu, prompted social media debate over using GLP-1, a class of prescri

Imagine this: you have just finished two dosas for breakfast, yet your mind is already asking what is for lunch or whether there is something sweet in the kitchen. You are not necessarily physically hungry, but the thought keeps returning

In this edition of the HT Lifestyle series, Internet vs Reality, we are looking at another most hyped health claim that we often come across: eating fruits at night can cause weight gain. But is timing really the issue?

Mumbai-based nutritionist Vanshika Khurana has shared an exciting chickpea wrap recipe that serves as a delicious and wholesome replacement for store-bought meals. Packed with high levels of protein and fiber, this dish begins with roasting chickpeas and blend

The actor starts her day with high-protein milk, which offers about 26 grams, followed by a hearty breakfast of 4 egg whites and an avocado toast that gives 18 grams. Another protein shake, which comes to 24 grams of protein, and finally, a plate of chilli tof

Once tucked away as a wellness add-on on larger caf menus, a ai is now getting dedicated real estate of its own. Over the past few months, standalone a ai bars, cloud kitchens and delivery-first brands have opened across Delhi-NCR, Mumbai, Bengaluru and Pune

Protein helps maintain muscle, strength, bone health, immunity and healthy ageing and our protein needs become even more important as we get older. The good news?

Most wellness advice today pushes the same stuff on everyone. Eat more greens

To learn more about the infection caused by Plasmodium parasites that affects muscle and strength, we spoke with experts. Dr Manjusha Agarwal, consultant in internal medicine at Gleneagles Hospital Mumbai, told indianexpress.com that malaria can lead to high f

Artificial intelligence has taken over the world with its quick responses and research skills. From the media industry to the technical world, AI is slowly taking over everything, and medical science is no different

Eating less doesn t always mean feeling hungrier. If you re consistently feeling full after small meals or have little appetite throughout the day, it s worth understanding why

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Women in their 20s and 30s are often juggling demanding workdays, social commitments, family responsibilities, exercise and the growing pressure to eat healthy . In the middle of all this, nutrition can easily become an afterthought

MUMBAI: In a move aimed at making school food safer and healthier, the state school education department has directed all government, aided and unaided private schools to strictly enforce food safety norms and keep high-fat, high-sugar and high-salt (HFSS) foo

The Supreme Court on Thursday pulled up the country s food regulator, the Food Safety and Standards Authority of India (FSSAI), for not yet introducing Front-of-Pack Warning Labels (FOPWL) on packaged food products to indicate levels of sugar, salt, and satura

Union Minister Nitin Gadkari recently spoke about reducing his weight from around 135 kg to 89 kg and exercising for nearly two-and-a-half hours every day. His experience is a reminder that reaching the target is only half the job; the bigger challenge is main

Idli-sambar will soon be on the plates of students in Delhi government schools, with the dish set to be introduced within two weeks under a revised PM-POSHAN menu that also replaces ragi halwa with wheat flour and chana masala, and vegetable daliya with jowar

Improving digestion doesn't necessitate extreme changes or artificial supplements. By linking common foods, one can enhance fiber intake and nutrient absorption effectively, as explained by Delhi nutritionist Lovneet Batrs

Dr Mahesh Jadhav, consultant neurologist at Manipal Hospital, Kharadi, Pune, confirmed that regularly consuming packaged foods may affect brain health, mental performance, and emotional well-being. First, what is the connection between what we eat and how well

MS Dhoni once turned dietitian for a young fan who wanted to become a wicketkeeper-batsman. In a recorded video message back in 2023, Dhoni told Anirudh Tiwari, Hi Anirudh

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine