Ankur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, saying no without overexplaining, taking guilt-free rest and embracing boredom. He also recommends writing down overwhelming thoughts and being selective about who gets access to your energy. Warikoo stresses that self-care is not falling behind, but essential to sustaining long-term goals.
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